So with 2016 slowly creeping in, it’s that time of year that we start to think about what we can do to improve our lives in the New Year. Some may stop smoking, some may decide they want to visit a certain country in 2016 and some may just want to get fit. With the latter in mind and National Personal Trainer Awareness Day looming, we thought it’d be fitting to say hello to our personal trainer Glen and get to know him a little bit better…
WHAT IS YOUR FAVOURITE HOT DRINK AND WHY?
A good quality coffee to get the metabolism rocking!
WHAT WOULD YOUR #ROCKSTARRIDER REQUEST BE IF YOU WERE A GUEST?
As a rock fan, I’d request tons of Black Roses, some skulls and a hot tub filled with Jack Daniels!
WHAT DO YOU DO ON YOUR DOWN DAY?
I enjoy nice walks and fabulous food with my fiancé
HOW DO YOU KEEP IN SHAPE?
I train regularly 4-5 times a week, recover well and look after my nutrition
WHAT IS THE BEST THING ABOUT BEING A PERSONAL TRAINER AT FISTRAL SPA?
Being part of somebody’s goals in life is very satisfying and thoroughly rewarding
HAVE YOU GOT ANY TIPS FOR SOMEONE THAT HASN’T QUITE COMMITTED TO JOINING A GYM?
Get into a positive frequency by visualising what body you’d like and train for it, rather than saying “I can’t” and “I’m not happy with my body”